Our Services
Every woman deserves expert, personalised fitness guidance. Here's how we help you thrive.
Programmes Designed for Women
PCOS / Hormonal Balance Fitness
Specially designed workouts to support hormonal regulation, manage PCOS symptoms, and reduce insulin resistance. Feel balanced, energised, and in control of your body — naturally.
Enquire on WhatsAppPersonal Training for Women
Fully dedicated one-on-one sessions tailored to your body type, fitness level, and personal goals. Every session is yours — expert guidance, zero distractions, complete attention.
Enquire on WhatsAppWeight Loss & Fat Burn
Science-backed fat loss combining smart strength training and personalised nutrition guidance. Lose weight sustainably — no crash diets, no gimmicks, just real lasting results.
Enquire on WhatsAppBridal Fitness Program
Look and feel your absolute best on your special day. Our bridal programme is designed to tone your body, boost your skin glow, and build the confidence you deserve.
Enquire on WhatsAppOnline Coaching & Home Training
Train from anywhere in India. Get a personalised workout plan, diet guidance, and weekly WhatsApp check-ins — expert coaching delivered entirely on your schedule.
Enquire on WhatsAppMobility & Flexibility Training
Reduce body stiffness, relieve chronic back and joint pain, and move freely again. Our sessions blend targeted stretching, functional movement, and mindful techniques.
Enquire on WhatsAppSenior Citizen Fitness (50+ / 60+ / 70+)
Safe, gentle, and highly effective programmes for women 50 and above. Improve balance, build joint strength, and regain daily energy. Our oldest member is 72 and trains 5 days a week!
Enquire on WhatsAppPostpartum & Mother Fitness
A guided, safe return to fitness after pregnancy and delivery. Rebuild core strength, heal your body, regain energy, and feel like yourself again — in our nurturing, women-only studio.
Enquire on WhatsAppAthletic & Sports Performance Training
Advanced conditioning for sportswomen and competitive athletes. Build explosive power, speed, agility, and functional strength to take your performance to the next level.
Enquire on WhatsAppWomen-Only Safe Fitness Space
Train in complete comfort, privacy, and confidence. Our women-only studio is a judgement-free zone where every woman — at any age, any size, any fitness level — truly belongs.
Enquire on WhatsAppChoose Your Journey
Flexible plans designed for every stage of your fitness journey. Every plan includes general access and floor training.
Quarterly
Stay Consistent
- General Access
- Floor Training
- Diet Consultation
Semi-Annual
Build Momentum
- General Access
- Floor Training
- Diet Consultation
- 2 Personal Training Sessions
Annual Elite
Live the Lifestyle
- General Access
- Floor Training
- Diet Consultation
- Personalised Diet Plan
- 4 Personal Training Sessions
- Priority Support
Inauguration Offers
- Flat ₹500 OFF on 3 & 6 month plans
- Free 1 PT Session for first 25 members
- No Registration Fee (Limited Period)
- Limited Slots — Batch-Based Training
Special Offers
- Referral Bonus — Bring a friend → Get 1 FREE Session
- Couple Offer — Join together → 10% OFF
- 1+2 Offer — 1 member + 2 friends → Special pricing
- Group Training — 3–5 members → Customised discounted package
Special Initiative: FREE Membership
For Single Parent / No Parent Female Athletes (Age below 21 years). Supporting strength, independence & future champions.
Ready to Begin Your Journey?
Book a free trial session and experience the Kural 948 difference for yourself.
Book Your Free Trial